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コース健康・フィットネス

健康とフィットネスのマスタークラス

栄養学・運動科学・メンタルヘルスを組み合わせた総合的な健康管理コースです。

(2)

3 学生

4 Lectures

Jessica Wray

Instructor

What Will You Learn?

Nutrition fundamentals

Strength training basics

Cardio workouts

Flexibility exercises

Mindfulness techniques

Meal planning

Recovery methods

Injury prevention

Progress tracking

Sustainable habits

About This Course

科学的根拠に基づいた栄養管理・効果的なトレーニング方法・睡眠改善・ストレス管理など、健康的な生活を送るための知識と実践スキルを習得します。

Requirements

Doctor clearance if needed

No prior fitness experience

Yoga mat (optional)

Water bottle

Comfortable workout clothes

Trusted Companies

+3200 Companies trusted our courses for their staff tutoring

Jessica Wray

(2)

3 コース

1 学生

Hi, I’m a certified coach and author. Over the years I've worked with and coached 100,000 students from all over the world. My expertise includes science-based personal development, health & fitness advice in the following areas: - Self Improvement - Life Coaching - Stress Management - Muscle Growth & Fat Loss - Healthy Living & Meal Planning - Gym Workouts & Bodybuilding Personal Development doesn't have to be difficult! What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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Curriculum Overview

This course includes 2 modules, 4 lessons, and 1時間 hours of materials.

Introduction

1 部品

Why Your Fitness Matters

無料

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work.

音量 4.72 MB

Setting Up Your Fitness Diet

3 部品 | 1時間

The Perfect Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

開始日 2/07/2021 | 13:30

間隔 20 分

Setting Up Your Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

開始日 2/07/2021 | 16:40

間隔 20 分

The Right Fitness Mindset

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

開始日 2/07/2021 | 19:00

間隔 20 分

証明書

1 部品

Course Certificate

If you pass all the lessons in this course, you will receive this certificate.

タイプ Course Certificate

Please log in to leave a comment.

Robert Ransdell

Instructor

14/07/2021

Perfect course, thank you.

5.00

2 レビュー

コンテンツの品質 (5)

インストラクターのスキル (5)

コストパフォーマンス (5)

サポート品質 (5)

Sara Sullivan

15/07/2021 02:25

Personally I love fitness and wanted to gain more knowledge because I love to workout and also help people get in shape and I found the right course. It's amazing and I am learning a lot.

Camelia Schofield

15/07/2021 02:24

The instructor is very clear in his teaching and he makes it so simple for anyone to understand what he is teaching. I'm glad I chose him to take this course.